Untitled by runperryrun at Garmin Connect - Details8 miles 59:21, (7:24/m) trails/roads/hills
8:19, 9:01, 7:42, 7:37, 6:34, 6:52 (Jackson flats hill), 6:44, 6:24
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, August 17, 2011
Tuesday, August 16, 2011
9 miles trails, 1:15:05 (8:20/m)
Untitled by runperryrun at Garmin Connect - Details9 miles trails, 1:15:05 (8:20/m)
8:08, 9:10, 7:59, 7:40, 8:14, 8:25, 8:32, 8:14, 8:38
8:08, 9:10, 7:59, 7:40, 8:14, 8:25, 8:32, 8:14, 8:38
Monday, August 15, 2011
8 miles, 1:04:36 (8:04/m),
Untitled by runperryrun at Garmin Connect - Details8 miles, 1:04:36 (8:04/m), trails, a rough patch, not feeling so great, oh well got er in.
8:17, 9:19, 8:10, 7:46, 7:17, 7:53, 7:30, 8:19
8:17, 9:19, 8:10, 7:46, 7:17, 7:53, 7:30, 8:19
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