Untitled by runperryrun at Garmin Connect - Details
5 miles, 38:19 (7:39/m) trails roads easy
8:10, 8:49, 7:29, 7:07, 6:40
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, August 14, 2011
Saturday, August 13, 2011
12 miles roads trails with Jeff, 1:28:36 (7:22/m)
Untitled by runperryrun at Garmin Connect - Details
12 miles roads trails with Jeff, 1:28:36 (7:22/m)
7:43, 7:06, 7:01, 7:03, 7:17, 8:33, 7:31, 7:17, 7:17, 7:44, 7:05, 6:53
12 miles roads trails with Jeff, 1:28:36 (7:22/m)
7:43, 7:06, 7:01, 7:03, 7:17, 8:33, 7:31, 7:17, 7:17, 7:44, 7:05, 6:53
Friday, August 12, 2011
60 mile week 1 complete
9, 8, 9, 8, 9, 8, 9 distance block.
2 weeks distance, 2 weeks tempos, 2 weeks sharpen, race.
2 weeks distance, 2 weeks tempos, 2 weeks sharpen, race.
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