Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Saturday, July 23, 2011
Thursday, July 21, 2011
3 miles, 21:08 (7:02/m)
Untitled by runperryrun at Garmin Connect - Details
3 miles roads, 21:08 (7:02/m) 7:21, 6:42, 7:02
3 miles roads, 21:08 (7:02/m) 7:21, 6:42, 7:02
Tuesday, July 19, 2011
8 miles total (3 within steady state)
8 miles total, 3 mile warm-up, 3 miles steady state 6:10, 6:12, 6:18
2 mile cool down deer flies unreal on the trails....
2 mile cool down deer flies unreal on the trails....
Monday, July 18, 2011
5 miles trails, 35:56 (7:11/m)
Untitled by runperryrun at Garmin Connect - Details
5 miles with Jeff trails, 35:56 (7:11/m) very hot
5 miles with Jeff trails, 35:56 (7:11/m) very hot
Sunday, July 17, 2011
Track 12 X 300 (100 jog)
12 X 300 (100 jog) 56, 56, 56, 56, 55, 56, 56, 56, 56, 55, 55, 52 1 mile warm-up, strides,
1 mile cool down
1 mile cool down
Saturday, July 16, 2011
Friday, July 15, 2011
Track, 4 X 1200, 4:00, 4:00, 4:00, 4:00 (400 jog recovery)
Track, 4 X 1200, 4:00, 4:00, 4:00, 4:00 (400 jog recovery) very tough to hit my times, very windy, legs were tired and breathing a bit laboured.....1 mile warm-up, strides, 1 mile cool down
Wednesday, July 13, 2011
2 miles w/u, 4 miles steady state, 6:41/6:26/6:23/6:44, 2 miles cool down
Untitled by runperryrun at Garmin Connect - Details
Trails, 2 miles w/u, 4 miles steady state, 6:41/6:26/6:23/6:44, 2 miles cool down 4 X 100 strides football field.
Total 8 miles 59:38 (7:26/m)
Trails, 2 miles w/u, 4 miles steady state, 6:41/6:26/6:23/6:44, 2 miles cool down 4 X 100 strides football field.
Total 8 miles 59:38 (7:26/m)
Tuesday, July 12, 2011
2 w/u, 4 steady state(6:13/6:19/6:12/6:20), 2 easy
Untitled by runperryrun at Garmin Connect - Details
8 miles 57:35(7:11/m)
2 miles easy, 4 steady state(6:13/6:19/6:12/6:20), 2 easy, ankle 100%, no twinges :)
8 miles 57:35(7:11/m)
2 miles easy, 4 steady state(6:13/6:19/6:12/6:20), 2 easy, ankle 100%, no twinges :)
Monday, July 11, 2011
Friday, July 8, 2011
easy 2 miles (left ankle tweak)
easy 2 miles left ankle not right, progressively worse, pool run weekend till 100%
Thursday, July 7, 2011
Track 12 X 400 (100 jog)
Track 12 X 400 (100 jog)
76, 76, 76, 75, 76, 75, 76, 76, 75, 76, 76, 72
1 mile warm-up strides 1 mile cool down
76, 76, 76, 75, 76, 75, 76, 76, 75, 76, 76, 72
1 mile warm-up strides 1 mile cool down
Wednesday, July 6, 2011
4 miles 26:58 (6:44/m)
Untitled by runperryrun at Garmin Connect - Details
4 miles with Jeff, 26:58, (6:44/m)
4 miles with Jeff, 26:58, (6:44/m)
Tuesday, July 5, 2011
Track 2 x 1.5 miles 8:32, 8:28
Track 2 x 1.5 miles 8:32, 8:28 1 mile warm-up strides and 1 mile cool down, hot and very windy times slower wanted to hit 8:20 for 2 of them oh well next time
Monday, July 4, 2011
10 miles easy, 100 meter strides X 8
Untitled by runperryrun at Garmin Connect - Details
10 miles trails 1:18:10 (7:48/m), 8 X 100 grass field strides
10 miles trails 1:18:10 (7:48/m), 8 X 100 grass field strides
Sunday, July 3, 2011
Track 6 X 800 (200 jog)
Track 6 X 800 (200 jog) 2:38, 2:37, 2:38, 2:38, 2:37, 2:36, 1 mile warm-up strides, 1 mile cool down
Saturday, July 2, 2011
12 miles trails
Untitled by runperryrun at Garmin Connect - Details
12 miles on trails with Jeff, not feeling too great, time to refuel.
1:31:17 (7:36/m)
12 miles on trails with Jeff, not feeling too great, time to refuel.
1:31:17 (7:36/m)
Friday, July 1, 2011
Subscribe to:
Posts (Atom)