Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, July 16, 2011
Friday, July 15, 2011
Track, 4 X 1200, 4:00, 4:00, 4:00, 4:00 (400 jog recovery)
Track, 4 X 1200, 4:00, 4:00, 4:00, 4:00 (400 jog recovery) very tough to hit my times, very windy, legs were tired and breathing a bit laboured.....1 mile warm-up, strides, 1 mile cool down
Wednesday, July 13, 2011
2 miles w/u, 4 miles steady state, 6:41/6:26/6:23/6:44, 2 miles cool down
Untitled by runperryrun at Garmin Connect - Details
Trails, 2 miles w/u, 4 miles steady state, 6:41/6:26/6:23/6:44, 2 miles cool down 4 X 100 strides football field.
Total 8 miles 59:38 (7:26/m)
Trails, 2 miles w/u, 4 miles steady state, 6:41/6:26/6:23/6:44, 2 miles cool down 4 X 100 strides football field.
Total 8 miles 59:38 (7:26/m)
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