2 miles w/u, 4 miles steady state, 6:41/6:26/6:23/6:44, 2 miles cool down

Untitled by runperryrun at Garmin Connect - Details
Trails, 2 miles w/u, 4 miles steady state, 6:41/6:26/6:23/6:44, 2 miles cool down 4 X 100 strides football field.
Total 8 miles 59:38 (7:26/m)

2 w/u, 4 steady state(6:13/6:19/6:12/6:20), 2 easy

Untitled by runperryrun at Garmin Connect - Details
8 miles 57:35(7:11/m)
2 miles easy, 4 steady state(6:13/6:19/6:12/6:20), 2 easy, ankle 100%, no twinges :)

easy 3

easy 3 testing out injury, a couple twinges, and very hot 3 again tomorrow