Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, July 3, 2011
Track 6 X 800 (200 jog)
Track 6 X 800 (200 jog) 2:38, 2:37, 2:38, 2:38, 2:37, 2:36, 1 mile warm-up strides, 1 mile cool down
Saturday, July 2, 2011
12 miles trails
Untitled by runperryrun at Garmin Connect - Details
12 miles on trails with Jeff, not feeling too great, time to refuel.
1:31:17 (7:36/m)
12 miles on trails with Jeff, not feeling too great, time to refuel.
1:31:17 (7:36/m)
Friday, July 1, 2011
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