Untitled by runperryrun at Garmin Connect - Details
Race Salmon run, 1km 3:17, 2k 3:27, 3k 3:30, 4k 3:30, 5k 3:35. 2nd overall, hot humid
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, June 18, 2011
Tuesday, June 14, 2011
Sunday, June 12, 2011
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