Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, June 6, 2011
6 miles easy trails
Untitled by runperryrun at Garmin Connect - Details
6 miles easy, 49:00 (8:09/m) recovery run, cutting down on the distance and getting more quality
6 miles easy, 49:00 (8:09/m) recovery run, cutting down on the distance and getting more quality
Sunday, June 5, 2011
12 X 400 Track (100 jog recovery)
1 mile warm-up, 5 strides, Track 12 X 400 (100 jog)
79, 79, 79, 79, 79, 79, 79, 79, 79, 79, 79, 76,
1 mile cool down
79, 79, 79, 79, 79, 79, 79, 79, 79, 79, 79, 76,
1 mile cool down
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