Untitled by runperryrun at Garmin Connect - Details
12 miler 1:22:34 (6:52/m) with Jeff first 5 miles roads next 7 miles trails
7:09, 6:48, 6:47, 6:42, 6:50, 6:49, 7:06, 6:46, 6:49, 7:02, 6:58, 6:40
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, June 4, 2011
Thursday, June 2, 2011
Track 1000, 1000, 800, 800, 800, 400
Track - 1 mile warm-up, 5 strides, 1000-3:28(200 jog) 1000-3:28 (200 jog), 800-2:46 (200 jog), 800-2:46 (200 jog), 800-2:46 (100 jog) 400-79 1 mile cool down
Wednesday, June 1, 2011
3 miler, roads, 17:29 (5:49/m)
Untitled by runperryrun at Garmin Connect - Details
3 miler roads, 5:57, 5:39, 5:50 = 17:29(5:49/m)
3 miler roads, 5:57, 5:39, 5:50 = 17:29(5:49/m)
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