Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, May 8, 2011

10 miles trails 73:39 (7:21/m) 40 miles for the week

Untitled by runperryrun at Garmin Connect - Details
10 miles trials 73:39 (7:21/m) with SunWoo on her bike
5 mile warm up 5 X 3 min pick ups with 1 min jog recovery
Avg HR: 144 bpm

Saturday, May 7, 2011

Thursday, May 5, 2011

10 miles, 1:16:24 (7:38/m)

Untitled by runperryrun at Garmin Connect - Details
10 miles, 1:16:24 (7:38/m) trails, 2 mile warm-up,
13 X 3 min (1 min jog rest) 1 mile cool down, calf 100% :)
Avg HR: 157 bpm