Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, January 23, 2011
12 miles 1:25:38 (7:08/m) avg hr 145 bpm
Untitled by runperryrun at Garmin Connect - Details12 miles with Jeff and Tim in Port 1:25:38 (7:08/m)
Avg HR: 145 bpm
Max HR: 193 bpm
Avg HR: 78 % of Max
Max HR: 104 % of Max
Avg HR: 145 bpm
Max HR: 193 bpm
Avg HR: 78 % of Max
Max HR: 104 % of Max
Saturday, January 22, 2011
5 miles 37:36 (7:30/m) slip sliding away
Untitled by runperryrun at Garmin Connect - Details5 miles 37:36 (7:30/m), 1 mile warm-up 3 mile tempo in the ice and snow no traction, 1 mile cool down
Avg HR: 154 bpm
Max HR: 206 bpm
Avg HR: 83 % of Max
Max HR: 111 % of Max
Avg HR: 154 bpm
Max HR: 206 bpm
Avg HR: 83 % of Max
Max HR: 111 % of Max
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