Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, November 30, 2010
8 miler very windy 51:17(6:24/m)
very windy on merritville, 8 miles, 51:17 (6:24/m) 3 hills route, 2.5 mile warm up 15:24, 5 X 4 minutes with 4 min steady in between.
Monday, November 29, 2010
3 hills course 8 miles, 48:56
Untitled by runperryrun at Garmin Connect - Details 3 hills course 48:56 (6:07/m), 8 miles, 2.5 mile warm up (15:07, 4 X 4 minutes fast 4 minute steady. 6:07, 6:03, 5:44, 6:18, 6:03, 6:20, 7:23(Brock hill), 5:54
Sunday, November 28, 2010
12.19 miles, 1:30:54 (7:27/m)
Untitled by runperryrun at Garmin Connect - Details12.19 miles with Jeff in shorthills, cataract rd. hills and trails 1:30:54 (7:27/m)
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