Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, September 13, 2010
Track 5 X 1000 off 200 jog
6 miles total, 1 mile warm-up, 4 strides, 5 X 1000 meters with 200 jog recovery, 3:17, 3:20, 3:20, 3:22, 3:22, 1 mile cool down. Was going to do 800's decided to change it up a bit. Good pace work.
Sunday, September 12, 2010
11.26 miles (42.4 miles for the week)
Untitled by runperryrun at Garmin Connect - Details
11.26 miles, 1:23:29 (7:24/m), easy run with Jeff trails/hills out and back
11.26 miles, 1:23:29 (7:24/m), easy run with Jeff trails/hills out and back
Saturday, September 11, 2010
5k race 17:00 Peach Festival
Untitled by runperryrun at Garmin Connect - Details
17:00 for 3rd overall. 5k Peach Festival Lewiston with Chris DiLalla, Bok Hee and Mark. 3:13, 3:25, 3:27, 3:31, 3:24. 5:16 at the mile http://connect.garmin.com/activity/48568347
17:00 for 3rd overall. 5k Peach Festival Lewiston with Chris DiLalla, Bok Hee and Mark. 3:13, 3:25, 3:27, 3:31, 3:24. 5:16 at the mile http://connect.garmin.com/activity/48568347
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