Untitled by runperryrun at Garmin Connect - Details
17:00 for 3rd overall. 5k Peach Festival Lewiston with Chris DiLalla, Bok Hee and Mark. 3:13, 3:25, 3:27, 3:31, 3:24. 5:16 at the mile http://connect.garmin.com/activity/48568347
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, September 11, 2010
Thursday, September 9, 2010
6.04 miles roads 42:06 (6:58/m)
Untitled by runperryrun at Garmin Connect - Details
Easy run with Jeff, 6.04 miles roads 42:06 (6:58/m)
Easy run with Jeff, 6.04 miles roads 42:06 (6:58/m)
Wednesday, September 8, 2010
Track 6 X 800 (200 jog)
6 miles total, 1 mile warm-up, strides 2:40, 2:42, 42, 42, 42, 42. 1 mile cool down,
legs sore from hard effort on trails yesterday.....Windy again would be nice to get no wind for a day at the track...got er in.
legs sore from hard effort on trails yesterday.....Windy again would be nice to get no wind for a day at the track...got er in.
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