Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, August 17, 2010
Monday, August 16, 2010
15 miles hills trails
Untitled by runperryrun at Garmin Connect - Details
15 miles on trails and hills 1:57:36(7:50/m)
15 miles on trails and hills 1:57:36(7:50/m)
Saturday, August 14, 2010
5 mile tempo roads 30:37 (6:06/m)
Untitled by runperryrun at Garmin Connect - Details
Ran 5 mile tempo on the roads 30:37 (6:06 pace)
6:15, 6:10, 6:08, 5:58, 6:01. The last tempo I did in 32:07(6:24) on the same course
Ran 5 mile tempo on the roads 30:37 (6:06 pace)
6:15, 6:10, 6:08, 5:58, 6:01. The last tempo I did in 32:07(6:24) on the same course
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