1 mile warm-up, 4 X 75m strides, 12 X 400 with 100 jog recovery, 1 mile cool down.
need a couple easy days......tank is close to empty...
later on 6 miles easy with Paul on trails for a 12 mile day
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, June 30, 2010
Tuesday, June 29, 2010
10.5 miles (double run)
am 4.5 miles(7:10's) with the stallion, pm 6 miles(7:56, 5:43, 6:05, 6:10, 6:12, 7:55) very windy
Monday, June 28, 2010
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