St. Gregory Great Race 5k
1200 (4:00) 1200 (4:10) 1200 (4:10) 1200 (4:17)
1 mile 5:16, 2 mile 10:53 17:27 hot humid didn't feel very good
13th overall
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, June 18, 2010
Wednesday, June 16, 2010
Monday, June 14, 2010
10.42 miles trails/hills/roads 78:20 (7:30/m)
Untitled by runperryrun at Garmin Connect - Details
10.42 miles trails/hills/roads 78:20 (7:30/m) did 6 X 9 poles(400 meters) at the end of the run.
10.42 miles trails/hills/roads 78:20 (7:30/m) did 6 X 9 poles(400 meters) at the end of the run.
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