Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, May 10, 2010
5 miles total 12 X 400(100 jog)
5 miles, 1 mile warm-up, 4 X 75 strides, 12 X 400(100 jog) 75, 76, 77, 78, 79, 80 80, 80, 80, 80, 80, 80. 400 cool down. Left knee twinge from the long run.
Sunday, May 9, 2010
20.08 miles, 2:32:59, 7:34/m through effingham hills
Untitled by runperryrun at Garmin Connect - Details
20.08 miles, 2:32:59, 7:34/m through effingham hills
20.08 miles, 2:32:59, 7:34/m through effingham hills
Saturday, May 8, 2010
17:18 for 5k into headwinds
Untitled by runperryrun at Garmin Connect - Details
2 mile warm-up Ran 17:18 (3:11, 3:24, 3:30, 3:36, 3:28) http://www.sportstats.ca/display-results.php?lang=eng&racecode=45815 very windy (5:33/m) 2 mile cool down
2 mile warm-up Ran 17:18 (3:11, 3:24, 3:30, 3:36, 3:28) http://www.sportstats.ca/display-results.php?lang=eng&racecode=45815 very windy (5:33/m) 2 mile cool down
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