Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, May 8, 2010

17:18 for 5k into headwinds

Untitled by runperryrun at Garmin Connect - Details
2 mile warm-up Ran 17:18 (3:11, 3:24, 3:30, 3:36, 3:28) http://www.sportstats.ca/display-results.php?lang=eng&racecode=45815 very windy (5:33/m) 2 mile cool down

Friday, May 7, 2010

3 easy

3 miles easy/ race tomorrow