Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, May 6, 2010
Wednesday, May 5, 2010
10 miles steady state, 1:11:16 (7:08/m).8 easy cool down 6:36
Untitled by runperryrun at Garmin Connect - Details
10 miles steady state, 1:11:16 (7:08/m).8 easy cool down 6:36
a few glitches with the Garmin watch, anyhow good run felt good.
10 miles steady state, 1:11:16 (7:08/m).8 easy cool down 6:36
a few glitches with the Garmin watch, anyhow good run felt good.
Tuesday, May 4, 2010
8 miles road/hills/trails 55:35 (6:56/m)
Untitled by runperryrun at Garmin Connect - Details
8 miles road/hills/trails 55:35 (6:56/m) 2 mile warm-up then 25 X 30 seconds hard, 30 seconds steady recovery 2 mile cool down
8 miles road/hills/trails 55:35 (6:56/m) 2 mile warm-up then 25 X 30 seconds hard, 30 seconds steady recovery 2 mile cool down
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