Untitled by runperryrun at Garmin Connect - Details
8 miles road/hills/trails 55:35 (6:56/m) 2 mile warm-up then 25 X 30 seconds hard, 30 seconds steady recovery 2 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, May 4, 2010
Monday, May 3, 2010
8 miles hilly run and 10 X 150 speed drill
7 miler through effingham(30 hills) 49:36(7:05/m) 10 X 150 speed/turnover drill
Sunday, May 2, 2010
5k race 17:00(5:28/m) 2nd overall
Untitled by runperryrun at Garmin Connect - Details
Run for the General 5k race 17:00(5:28/m) 2nd overall 3:21, 3:24, 3:27, 3:26, 3:21
2 mile warm-up, 3 mile cool down
Run for the General 5k race 17:00(5:28/m) 2nd overall 3:21, 3:24, 3:27, 3:26, 3:21
2 mile warm-up, 3 mile cool down
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