Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, March 6, 2010
Thursday, March 4, 2010
6.06 miles (44:34) 7:21/mile
ran 6.06 (44:34) 7:21/m miles with Jeff in legs still sore may have to hit the ice bath to get the inflammation down before the race
Wednesday, March 3, 2010
5.05 miles roads (33:10, 6:34/m)
5.05 miles on the roads 1 mile warm-up pick up effort 70-80% effort for 3 miles 7:01, 6:11, 6:18, 6:17, 6:59 = 33:10 (6:34/mile)
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