Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, February 23, 2010
800/1200/ 2 X 200 taper workout uptempo
1 mile warm-up roads 800 in 2:46 (1:21, 1:25) rest 1200 in 1:24, 1:25, 1:22(4:11) rest 2 X 200 cool down
Sunday, February 21, 2010
easy 3 with 10 X 100 speed drill
jogged 3 miles with 10 X 100 sprint drill within...7:25, 7:12, 6:52, 21:33 (7:10/m)
Saturday, February 20, 2010
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