Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, February 19, 2010

2 mile time trial 11:18 (with wind 5:31, against 5:47)

jogged 1.5 miles 4 X 50 sprint drill. Ran from guard rail on lockhart to Glenridge just past mail box(1 mile with wind, 5:31) and flipped it around and came back 1 mile against the wind 5:47=11:18 for 2 mile time trial http://www.gmap-pedometer.com/?r=3485981

Thursday, February 18, 2010

6.01 miles 42:55(7:08/m)

6.01 miles with Jeff, 42:55, 7:08/mile out and back run
http://www.gmap-pedometer.com/?r=3484224

Tuesday, February 16, 2010

8.47 trails hills 1:05:08 (7:41/m)

8.47 miles home trail up hydro around bridge on merrittville decew jackson flats home and a bit down riverview with 10 X 200 speed drill felt good fast and strong 1:05:08(7:41/m)