Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, February 2, 2010
10.04 (72:58) 7:16 mile
10.04 miles 72:58 (7:16/mile) with Jeff usual route. Legs felt back to normal....should be good for 6 mile time trial tomorrow
Sunday, January 31, 2010
13.11 1:36:23(7:21/mile) very windy
13.11 miles with Jeff 1:36:23(7:21/mile) felt very tired fighting the wind for most of the run.
Saturday, January 30, 2010
3 mile chilly time trial outdoors 17:16
1 mile warm-up 3 mile time trial roads cold/snow/wind etc. 5:42/5:45/5:49 for 17:16 not bad cool down and 10 X 100 sprint drill
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