3 mile time trial 16:37

1 mile warm-up, 3 mile time trial 5:27, 11:02, 16:37 1 mile cool down.

6.2 miles (46:49) 7:33/m

Ran with Jeff and Greg 10 km route 46:49 7:33/mile

6 miles(5 easy) 10 X 100 sprint drill

5.01 with Paul 7:11/mile 36:02 10 X 100 sprint drill