Perry Goodwin

Thursday, January 21, 2010

6.2 miles (46:49) 7:33/m

Ran with Jeff and Greg 10 km route 46:49 7:33/mile

Wednesday, January 20, 2010

6 miles(5 easy) 10 X 100 sprint drill

5.01 with Paul 7:11/mile 36:02 10 X 100 sprint drill

Tuesday, January 19, 2010

6.03 miles 43:22 (7:11/mile)

ran with Jeff 6.03 miles in 43:22(7:11/mile) out and back run

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