3 miles easy 21:00 roads

Ran 3 miles easy with perfect form 21:00...race preparation/tomorrow no run/race Sat 10 miler

4 miles easy roads

4 miles easy with Paul on the roads (30 minutes) Polly is fit, muscle striations in the legs

4 miles (10 X 200)

1 mile warm-up 10 X 200(200 jog) 1 mile cool down, pace work