Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, November 30, 2009

Sunday, November 29, 2009

42 miles for the week

5k race 2nd 17:26 Garmin time

3:16, 3:28, 3:36, 3:31, 3:35
course 40 seconds long according to Garmin
all the markers were off

I have 17:26 on the garmin for 5k
they had me at 18:05
1st 18:02, Oh well I tried and almost won,

the 8k race yesterday the splits were dead on with the Garmin.

evening run 12.14 miles with Jeff

16 miles for the day