Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, November 26, 2009

easy 3 roads

easy run with Jeff on the roads for 3 miles
racing 8k in Hamilton Saturday, the grey cup 8k,
taking Friday off as rest day

Wednesday, November 25, 2009

7 easy 51:20 with Gary

easy run of 7 miles with Stallion Roversi at 7:19 pace in the rain, 51:20

Tuesday, November 24, 2009

6.2 easy run roads

45 minutes easy run with Jeff road 10k route