ran cross country 8.68 miles with 8 X 100 fast strides on Brock field inclusive.
62:56-60 miles for the week.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, November 16, 2009
Sunday, November 15, 2009
6.83 miles trails
6.83 mile trail run with Paul in 54:35 easy run legs tired up the hills, get in 8 tomorrow for 60 miles for the week
Saturday, November 14, 2009
15.3 miles with Jeff 1:50 (7:11/mile)
1:50 for 15.3 miles with Jeff through hills in effingham,
home, glendale, pelham, effingham, roland, orchard, holland cataract, decew, merritville, hydro hill home....good run
home, glendale, pelham, effingham, roland, orchard, holland cataract, decew, merritville, hydro hill home....good run
Subscribe to:
Posts (Atom)