morning 10.54 miles trail run wet, 1:26:27 8 X 100 strides
evening 6.2 miles with Paul on the trails 51:00
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, November 6, 2009
Thursday, November 5, 2009
14.68 miles double run
morning 4.14 miles easy trails wet and 8 X 100 strides on grass, 36:03
evening 10.04 miles with Jeff 2.5 mile warm-up 400 on 400 off for 8km 4km cool down 72:07/7:10 mile pace
evening 10.04 miles with Jeff 2.5 mile warm-up 400 on 400 off for 8km 4km cool down 72:07/7:10 mile pace
Wednesday, November 4, 2009
14.40 miles double run
morning: 1:28:21 legs sore and tired today....ran on the trails could be from the fast 100 strides yesterday or the 400's
evening 4.06 miles 34:04....legs heavy....oh well recovery day should be good tomorrow 4 X 50 sprint drill
evening 4.06 miles 34:04....legs heavy....oh well recovery day should be good tomorrow 4 X 50 sprint drill
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