Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, October 25, 2009

10.09 miles X-country 7:04 miles 71:27

400 easy 400 fast for 10 miles cross country, 71:27.

Saturday, October 24, 2009

jack o lantern 5k

http://score-this.com/2009races/run/102409JOLResults.pdf

jack o lantern 5k

3:24/3:21/3:38/3:27/3:28-5:27 at the mile/10:42 at 2 miles
The course was 300 feet long(17 seconds) according to Garmin
3rd K all up hill 17:37 6th overall http://score-this.com/2009races/run/102409JOLResults.pdf