Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, October 24, 2009

jack o lantern 5k

3:24/3:21/3:38/3:27/3:28-5:27 at the mile/10:42 at 2 miles
The course was 300 feet long(17 seconds) according to Garmin
3rd K all up hill 17:37 6th overall http://score-this.com/2009races/run/102409JOLResults.pdf

Thursday, October 22, 2009

easy jog strides

2 mile jog with Jeff, and some 50 meter sprints, felt good

Tuesday, October 20, 2009

3 miles easy-race taper

along the trails with Mark on his bike easy run....tapering for 5k road race in the states