22:30 easy 5 x 2 min on 2 min off....cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, May 13, 2019
Sunday, May 12, 2019
Thursday, April 25, 2019
5 miles, 29:00
6:00, 5:50, 5:40, 5:50, 6:00
Andy Kore:
“Hey if you don’t run 6 min a mile why even put the shoes on’
Andy Kore:
“Hey if you don’t run 6 min a mile why even put the shoes on’
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