7:54, 7:42, 7:14, 7:00, 7:06......knee better from step ups at 45 degrees 2 sets of 20 each day
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, December 10, 2017
Thursday, December 7, 2017
5 mile 36:14 (7:15/m) 250 push ups
7:50, 7:15, 7:06, 6:53, 7:07
left knee off track....workin on it ....clicking
45 degree legs presses and thin knee strap under the knee cap to prevent movement and irritation
is better than on Mondays run
Sunday, December 3, 2017
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