4 miles, 24:24 (6:06/m)

6:06, 5:59, 6:15, 6:10,
had a virus and some other medical issues,
but better now....still a little trouble breathing......
but xrays were clear

6 miles easy

Easy 6.....chest cold

4 miles, 24:03 (6:01/m)

6:11, 6:09, 6:03, 5:40