5:34, 5:32, 5:29, 5:26......last mile in the dark on trail footing awkward ;)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, December 10, 2015
Sunday, December 6, 2015
Saturday, December 5, 2015
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