5:53, 5:50, 5:37, 5:37
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, December 1, 2015
Saturday, November 28, 2015
6 miles, 32:44 (5:27/m)
down Glendale, Pelham to 8th ave towards rockway and back,
5:25, 5:23, 5:29,5:27, 5:31, 5:29
5:25, 5:23, 5:29,5:27, 5:31, 5:29
Friday, November 20, 2015
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