5:33, 5:23, 5:28, 5:23
Wet, and trail footing not good...trail all harrowed u p
Wet, and trail footing not good...trail all harrowed u p
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, October 30, 2015
Monday, October 26, 2015
Sunday, October 25, 2015
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