5:59, 6:05, 5:50, 5:39, 6:05, 5:38, 5:54, 6:08
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, October 15, 2015
Tuesday, October 13, 2015
Monday, October 12, 2015
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