6:33(trail), 7:11(up hydrohill), 6:06, 5:26, 5:28, 5:43
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, October 8, 2015
Wednesday, October 7, 2015
Tuesday, October 6, 2015
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