Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, September 5, 2015
Friday, September 4, 2015
Tuesday, September 1, 2015
3 miles roads, 16:05 (5:22/m)
home riverview lockhart glendridge riverview Glendale
5:40, 5:05, 5:20
5:40, 5:05, 5:20
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