on the trails hit first mile in 6:07 and
then took it easy not feeling too great
then took it easy not feeling too great
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, July 22, 2015
Tuesday, July 21, 2015
6 miles, 45:00 (7:30/m)
6 miles on trails up hydro hill
out over 2 bridges basically to decew and back.
out over 2 bridges basically to decew and back.
Monday, July 20, 2015
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