Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Saturday, April 25, 2015
4 miles, 22:29 (5:37/m)
5:50, 5:38, 5:35, 5:36
humidity 85%, getting somewhat used to it finally:)
Friday, April 24, 2015
4 miles, 24:19 (6:04/m)
6:34, 6:04, 5:48, 5:52
70% humidity......
4 miles, 24:33 (6:08/m)
6:45, 6:13, 5:43, 5:52
hot, humidity 64%
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