6:29, 6:31, 6:38, 6:38, 6:40, 6:30, 6:47, 6:43
humidity 64%
humidity 64%
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, March 22, 2015
Friday, March 20, 2015
Thursday, March 19, 2015
5 miles, 30:38 (6:07/m)
6:16, 6:04, 5:59, 6:07, 6:08
Hot and humidity is at 60% the past 3 days,
harder to run that's for sure
Hot and humidity is at 60% the past 3 days,
harder to run that's for sure
Subscribe to:
Posts (Atom)