Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, January 26, 2015
Wednesday, January 21, 2015
8 miles, 45:20 (5:40/m)
5:52, 5:33, 5:38, 5:46, 5:52, 5:34, 5:32, 5:26
http://connect.garmin.com/activity/679608136
http://connect.garmin.com/activity/679608136
Monday, January 19, 2015
8 miles, 46:44 (5:50/m)
6:02, 5:48, 5:49, 5:55, 5:47, 5:50, 5:45, 5:41
http://connect.garmin.com/activity/678150461
http://connect.garmin.com/activity/678150461
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