Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, 5 miles tempo
29:47 (5:57/m)
5:46, 6:06, 5:56, 5:57, 5:58
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, August 6, 2014
Sunday, August 3, 2014
pm: 6 miles, 43:09 (7:11/m)
Untitled by runperryrun at Garmin Connect - Details
7:17, 7:05, 7:41, 7:10, 7:12, 6:41
100 mile week complete :)
7:17, 7:05, 7:41, 7:10, 7:12, 6:41
100 mile week complete :)
am: 9 miles, 66:51 (7:25/m)
Untitled by runperryrun at Garmin Connect - Details
with Jeff into Port and back
7:23, 7:09, 7:23, 7:17, 7:27,
7:11, 7:37, 7:22, 7:56
with Jeff into Port and back
7:23, 7:09, 7:23, 7:17, 7:27,
7:11, 7:37, 7:22, 7:56
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