1 mile warm-up, strides
3 mile time trial, 16:13 (5:24/m)
5:29/5:22/5:22
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Sunday, July 13, 2014
Friday, July 11, 2014
6 miles, 45:21 (7:33/m)
Untitled by runperryrun at Garmin Connect - Details
7:29, 7:50, 7:43, 7:36, 7:19, 7:19
easy run trails with Jeff
7:29, 7:50, 7:43, 7:36, 7:19, 7:19
easy run trails with Jeff
Thursday, July 10, 2014
4 miles, 23:43 (5:55/m)
Untitled by runperryrun at Garmin Connect - Details
trails, same run as Monday
6:06, 5:57, 5:53, 5:46
trails, same run as Monday
6:06, 5:57, 5:53, 5:46
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