Untitled by runperryrun at Garmin Connect - Details
trails, same run as Monday
6:06, 5:57, 5:53, 5:46
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, July 10, 2014
Monday, July 7, 2014
Friday, July 4, 2014
pm: 6 miles, 45:20 (7:33/m)
Untitled by runperryrun at Garmin Connect - Details
100 miles in 7 days
with Jeff for my last 6 miles of the 100 miles
8:04, 7:39, 7:55, 7:21, 7:20, 6:57
100 miles in 7 days
with Jeff for my last 6 miles of the 100 miles
8:04, 7:39, 7:55, 7:21, 7:20, 6:57
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